Mindfuless & Movement
For Body-Stored Emotions
+ Stress Relief
+ Death Doula Support
Hi, I’m Leela (Mind Full Lee) 🌻
I provide 1:1 and group Holistic Stress Coaching, Death Doula + Grief Support for Individuals and Families,
Chair Yoga & Corporate Wellness Workshops under the name Mind Full Lee.
In tandem with this work, I’m also a professional Singer/Songwriter/Guitarist who's been
performing live for the last 14+ years & love integrating live music into my offerings whenever possible.
After experiencing my own challenges with a difficult concussion, periods of intense grief, panic attacks as well as various mental health related issues, at some point, I made the conscious decision to change.
I know what I teach works because I’ve lived it. I’ve pulled myself out of many dark places and now feel incredibly honoured to help guide others to do the same.
To make sure my offerings are well rounded, I’ve invested my time and effort into many different trainings; End-of-Life Care (Death Doula), Integral Hatha Yoga & Pranayama (Breathwork), Integral Stress Management Yoga, Somatic Trauma Therapy, Grief Movement, and Leadership Coaching.
To work with me, book a free 30 min call below.
Holistic Stress & Anxiety
Welcome! Let's get straight to it. Why should you consider working with me?
Personalized Support: I know that one size does not fit all when it comes to managing stress. There are so many factors such as a history of Trauma, Grief and Mental Health difficulties. Together, we'll craft a stress management plan tailored specifically to your unique needs.
Proven Results: My clients have experienced tangible improvements in their lives. Whether you're grappling with work-related stress, relationship challenges, grief, or just feeling overwhelmed, I'm here to support you every step of the way.
Healthier, Happier You: If you suffer from sleepless nights, tension headaches, gut issues, anger problems or constant anxiety, it might be time to make some real changes. My Stress Management coaching programs focus on helping you feel better both physically, emotionally and mentally. I use several types of mindfulness and yogic techniques to work alongside you to uncover what's really holding you back.
Unlock Your Potential: It's not about merely surviving – it's about thriving. Just because you may have had to live in survival mode in the past does not mean you have to continue that way. It's time to change the direction of your life and get in alignment to receive your highest good. You deserve the best.
Ready to make a change? Let's connect.
Book your free 30-minute compatibility call.
Let's embark on your path to a stress-free, more fulfilling life together.
Your journey to a more conscious and content you begins here.
Holistic Death Doula
& Grief Support
Why should you consider working with me for Holistic Death Doula and Grief Support?
Tailored Support: I understand that grief is a deeply personal and unique journey. It's not a one-size-fits-all experience. Whether you're navigating the loss of a loved one, coping with anticipatory grief, or seeking support for your family during challenging times, together, we'll create a grief support plan that is specifically tailored to your needs.
Holistic Well-Being: Grief can affect every aspect of your life – emotionally, physically, and spiritually. If you're experiencing sleep disturbances, emotional turmoil, or a sense of disconnection, it may be time to embark on a journey of restoration. My holistic approach integrates mindfulness, self-discovery, and supportive practices to help you find peace and rediscover your inner strength.
Effective Communication Support: Open and honest communication is vital. I am here to help facilitate discussions with your healthcare providers, family members, and loved ones to ensure that your wishes are heard and respected.
Ready to receive some much-deserved support? Let's connect.
Together, we'll embark on a path toward recovery,
understanding, and finding peace amidst the complexities of
grief and end-of-life experiences.
Your path toward greater support and empowerment starts here.
"I've been taking classes and workshops with Leela for a few years now and cannot recommend her enough. Not only has my flexibility significantly improved, but my sleep is also much better, and my anxiety and stress levels decreased quite a bit too. If you've been thinking about improving your health, need help dealing with grief, would like to establish mindfulness practices, or simply want to learn how to cope with stressors, working with Leela is the way to go!" - A.J.