Mindfulness & Movement Coaching to help you release body-held emotions & fully step into your power🌻
"Pain is inevitable, suffering is optional"
-the Dalai Lama
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"I've been taking yoga classes and workshops with Leela for a few years now and cannot recommend her enough. Not only has my flexibility significantly improved, but my sleep is also much better, and my anxiety and stress levels decreased quite a bit too. If you've been thinking about improving your health, need help dealing with grief, would like to establish mindfulness practices, or simply want to learn how to cope with stressors, working with Leela is the way to go!" - A.J.
"Leela is a positive and encouraging teacher who facilitates a space that allows you to be comfortable in your own body. Her class reminded me of the importance of community, it felt extremely special sharing this experience with such wonderful people. I highly recommend her classes - her great care and insight create a truly unique and welcoming experience." - R.B.