Mindfulness & Movement to help you release body-held emotions & fully step into your power🌻
1:1 Stress & Anxiety + Grief Support
1:1 Holistic Stress + Anxiety or
Grief Coaching
Offered as a 6-week or 3-month program
This program isn't just about managing your stress and anxiety; it's about completely transforming your relationship with your body, mind and emotions. Through weekly coaching sessions, check-ins, and email/text support, you'll acquire practical skills and insights. You'll learn simple exercises and concepts to help empower you to embrace a life marked by clear and unwavering resilience.
Available to all genders and adults of any age regardless of
physical ability.
Who Can Benefit from Stress + Anxiety Coaching?
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Individuals experiencing chronic, high stress levels.
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Those dealing with anxiety disorders or panic attacks.
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Students facing academic pressures.
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Professionals coping with career-related stress or burnout.
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Parents managing family and work-life balance.
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People with chronic health conditions.
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Individuals affected by lifestyle-related stress.
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Anyone seeking personal growth and well-being.
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Those preferring natural and holistic approaches.
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Support for individuals with mental health conditions (as a complement to therapy).
Who Can Benefit from Grief Coaching?
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Individuals grieving the loss of a loved one.
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People feeling overwhelmed with grief after a divorce, loss of a pet, change in health, illness, concussion, loss of job, etc.
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Those seeking support and coping strategies.
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Individuals dealing with complicated or prolonged grief.
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Anyone facing big life translations.
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Those looking to reduce stress on the body after loss.
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People seeking a compassionate and understanding space.
Available in-person (Vancouver) or online sessions.
What a Coaching Program Entails:
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Plan and Assessment:
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We'll begin with a thorough assessment of your current stressors, lifestyle, and overall well-being. This helps me create a personalized plan that aligns with your goals.
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Mindfulness and Relaxation Techniques:
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You'll learn practical mindfulness exercises, relaxation techniques, and breathwork practices to bring relief to the body and mind.
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Emotional Resilience:
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Together, we'll delve into emotional intelligence and resilience-building strategies, helping you navigate challenging emotions with grace and clarity.
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Stress Identification:
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We'll gain insights into identifying and managing stressors in your life, both big and small, and develop effective strategies to reframe negative thought loops as well as calming the nervous system. If the chronic stress mainly stems from grief, we will focus on body-held emotions and memories in order to help process and release
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Holistic Lifestyle Integration:
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We will work together to create an integrated holistic routine into your daily life, fostering balance and a sense of purpose.
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Conscious Connection:
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For those seeking a spiritual component, we'll explore techniques to connect with your inner self and find solace and strength in your spiritual beliefs.
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Ongoing Support:
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Throughout the program, you'll receive continuous support and accountability through weekly 1.5-hour coaching sessions, consistent WhatsApp support, and weekly check-ins. As well as 50% off all workshops and events during the time period of working together.
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1:1 Clarity Journaling Session (90 mins)
A 1:1 Clarity Journaling Session is a deeply personal and therapeutic exploration of your thoughts, emotions, and intentions. It's a guided space for you to connect with your subconscious self, gain clarity on any self-sabotaging behaviours or negative self-talk, and nurture the deeper parts of you. During this session, we will use "parts work" to better understand yourself as a whole. "Parts work" is the theory that there are different "parts" of ourselves that affect our behaviour. When one subconscious part is being ignored or avoided, it may end up wreaking havoc on our lives.
This session helps to gain clarity over where negative self-talk may be stemming from, why it’s happening and what this “part” of you needs for you to feel some relief. Available online or in person.
This session is particularly helpful for those who struggle with:
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self-sabotage
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procrastination
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negative self-talk
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or prioritizing self-care.
Benefits of Clarity Journaling:
Increased Self-Awareness: Explore your thoughts, feelings, and desires, gaining a deeper understanding of yourself.
Stress Reduction: Journaling can be a powerful tool for stress relief, helping you manage life's challenges with greater ease.
Clarity and Focus: Clarify your goals, values, and intentions, allowing you to make more aligned choices in life.
Reframing Thoughts:
Emotional Release: Release pent-up emotions and find healing through self-expression.
Mind-Body Connection: Experience the harmonious connection between your mind and body through movement and breathwork.
Who Can Benefit:
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Those who want to kick procrastination and chronic self-sabotage.
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Those who occasionally suffer from anxiety/depression.
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Those looking to reduce stress and enhance their mental well-being.
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Anyone feeling overwhelmed with negative self-talk or anger.
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Anyone interested in personal growth and self-discovery.
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Those looking to start or re-start developing a daily journaling practice.
Investment of $150
