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The Mind Full Workbook

Navigate Your BS & Change Your Life

(For real this time)

For those looking to declutter their thoughts and take intentional action.

The Mind Full Workbook is your no-BS, 12-week guide to overcoming negative beliefs and getting back in touch with the badass you truly are. Each week, you’ll tackle new exercises designed to help you release what’s no longer serving you.

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This process isn’t about striving for perfection. It’s about making real progress while also being kind to yourself along the way. You’ll get the chance to work through the uncomfortable sh*t without tearing yourself down in the process.

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In this workbook, Leela combines creativity and self-reflection to help others on their paths. It is the culmination of her own personal journey, designed to help you on yours.​​

More about The Mind Full Workbook...

 

Drawing from her own experiences, Leela has created a system that works for real people in real life.

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In this workbook, you will find:

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  • Tools for understanding and connecting with your inner ‘parts’.

  • Strategies for shifting negative self-talk and reframing fear.

  • New ways to trust your intuition and make authentic choices.

  • Exercises for encouraging self-compassion and fostering personal growth.

  • Practical steps to overcome self-sabotage and build confidence.

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What People Are Saying:​

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"As a mom to a 4 and 1 year old, I have been in desperate need of a mental health reset, specifically searching for how to bring back pieces of myself that I have “lost” while in the thick of motherhood. The book has tons of ideas and strategies, that can easily be implemented into daily life. The “Wellness Indicator” has been one of my favourites; it really highlighted where I was lacking self-care and where I needed to bring attention to. If you are starting from the ground up, or simply looking to improve your well-being, I highly recommend this book!" - Maya 

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"I love Leela's storytelling - it's like you can hear her telling the story - and the weekly prompts are incredible! They are easy to follow and have a profound impact on life. Absolutely loved it and highly recommend it! It also makes for a great gift to friends for personal development." - Julia

"I recently had the pleasure of experiencing a 1:1 Clarity Journaling session with Leela.

Not only did I leave the session feeling lighter and more in control of my emotions, but I felt like I was now

armed with simple tools I can use throughout my everyday life when everything just feels too heavy. 

 

Leela earnestly listened to my struggles and was able to help nail down some of my triggers and what I can do to combat them.

Leela took the time to set me up with beautiful journal writing music, as well as offering comfort,

support and guidance in a delicate way with her soothing voice.  

 

After our session, she took the time to send me a follow-up email checking in and reiterating the breathing exercises we practiced which I have since used, truly making a difference in how I go about my day.

Leela's session has inspired me to take the time to understand myself and be the best possible version of me."

- J.H.

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